Wari uzi ko amavuta ya elayo atoroshye kuyakoresha gusa, ariko kandi ni ngirakamaro mubuzima?

Amavuta ya elayoicupa ry'ikirahureifite ingaruka ninshingano nyinshi.Mubisanzwe, irashobora kugenga lipide yamaraso nubwiza kimwe no kongera ubwinshi bwamagufwa, kugirango igere ku ngaruka zo gutunganya no kuzamura umubiri.Ariko, mugihe ukoresheje amavuta ya elayo, hagomba kwitonderwa kubikoresha neza, bifitiye akamaro kanini ubuzima bwabantu, kandi birashobora no guteza igogora no kunoza igogora.

1. Kugena lipide yamaraso: amavuta ya elayo muriicupa ry'ikirahureirashobora kugenga lipide yamaraso, cyane cyane ko ibirimo aside irike idahagije mumavuta ya elayo ikungahaye cyane, ishobora kugabanya lipoproteine ​​nkeya, kandi ikanashobora kunoza lipoproteine ​​yuzuye, kuburyo ishobora kugenzura triglyceride, kurinda umutima no kwirinda imitsi sclerose, ifitiye akamaro kanini ubuzima bwabantu

2. Ubwiza: Amavuta ya elayo muriicupa ry'ikirahureIrashobora kugira uruhare mu bwiza, cyane cyane ko ibirimo ibintu bya vitamine na vitamine mu mavuta ya elayo bikungahaye cyane, bishobora gutera gastrointestinal peristalsis no kunoza igogora, bityo birashobora kugira uruhare rwubwiza no kuzamura uruhu.

3. Kongera ubwinshi bwamagufwa: amavuta ya elayo arashobora kongera ubwinshi bwamagufwa, cyane cyane ko amavuta ya elayo akungahaye kuri vitamine na microelements, zishobora guteza imbere kwinjiza calcium namagufwa, kugirango tunonosore amagufwa kandi tunoze itegeko nshinga ryumubiri.

Amavuta ya elayoagacupairashobora kandi gukoreshwa mugushushanya urugo

Amavuta ya elayo afite imirimo myinshi.Mbere ya byose, irashobora kugabanya ibiro.Amavuta ya elayo yera cyane arashobora guswera muburyo butaziguye, bifasha guteza imbere metabolisme no gusohora umubiri.Gutsimbarara ku kunywa ikiyiko kimwe cyangwa bibiri by'amavuta ya elayo ku gifu cyuzuye buri gitondo bigira ingaruka runaka.Irashobora kandi gukoreshwa nkamavuta yiminwa.Iyo ikirere gihindutse ubukonje butunguranye, cyangwa mugihe ubukonje cyangwa igifu ari bibi, abantu bamwe bakunze kugira iminwa yumye kandi bakumva batamerewe neza.Usibye kunywa amazi, koresha amavuta ya elayo kugirango ukemure ikibazo.Niba ukomeje iminsi ibiri cyangwa itatu, iminwa yawe izongera kuba nziza kandi ifite ubuzima bwiza.