Inzoga ziraryoshye kandi nziza.Ni bangahe ubiziho?

Inzoga zisanzwe zipakirwaamacupa ya byerinaInzoga, kandi gupakira biroroshye cyane kandi byiza.

Imikorere n'imikorere

Kuringaniza, kugabanya umunaniro no guteza imbere igogora

Inzoga ni imwe mu nzoga nke za alcool, kandi ibinyobwa bisindisha ni bike cyane.Kubwibyo, kunywa byeri ntabwo byoroshye gusinda no kubabaza abantu, ariko inzoga nkeya ni ingirakamaro kubuzima bwabantu.Byongeye kandi, byeri irashobora kandi kwica bagiteri, kugabanya umunaniro, no guteza imbere igogora.

1. Sterilisation: byeri irimo vitamine C, ishobora koroshya imiyoboro y'amaraso α Resin na β Ibisigarira bigira ingaruka zikomeye za antiseptique na bactericidal, kandi bishobora kwica staphylococcus na cobacterium igituntu cyanjye.Inzoga icupairashobora gukoreshwa gusa nkubuvuzi bufasha, kandi ntishobora guhindurwa no kunywa byeri nyinshi.

2. Kugabanya umunaniro: Mu mpeshyi, umubiri wumuntu ubira ibyuya byinshi kugirango ukure potasiyumu, calcium, plasma ya magnesium, cyane cyane potasiyumu, kandi umubiri wumuntu uzumva unaniwe.Kunywa byeri muburyo bukwiye birashobora gukangura gato sisitemu yo hagati yo hagati no gutuma umubiri wumuntu wumva umerewe neza, kandi karubone ya hydrata muri byeri yakirwa byoroshye numubiri wumuntu kugirango irekure ubushyuhe, bityo bigabanye umunaniro.

3. Guteza imbere igogorwa: Usibye kugabanya ubushyuhe no gukonjesha, kunywa byeri mu cyi bishobora no guteza imbere ururenda rwamacandwe numutobe wigifu, gutera amacandwe no kumara inyota, kongera ubushake no gufasha gusya.

Amacupa ya byeribigabanijwemo kandi amabara menshi, harimoamacupa yinzoga, amacupa ya amber, naicupa ryicyatsi kibisi.

Abaturage babereye

Gutakaza ubushake n'imbaraga

Kirazira

Gastritis, indwara yumwijima ikabije kandi idakira, gout

Ntibikwiriye gusangirira hamwe

Ibiryo byo mu nyanja, ikawa, perimoni, icyayi gikomeye, ibiryo bikonje

Inzoga zirimo ibintu byinshi bya purine, mugihe ibiryo byo mu nyanja nabyo birimo ibintu bya purine, bizahinduka aside irike nyuma yo guhindagurika kwa gastrointestinal.Niba intungamubiri za aside irike mu mubiri ari nyinshi cyane, birashobora gutera goutte.Inzoga zirimo kandi kafeyine runaka, ishobora gutera imitsi nyuma yo kunywa, mu gihe ikawa irimo kafeyine nyinshi, ishobora no gukangura imitsi.Kunywa bibiri hamwe bishobora kugutera kwishima hejuru yimitsi nibimenyetso byubwoba, kurakara no guhagarika umutima.